Plain White Pap 2kg

Plain White Pap 2kg, also called Ogi or Akamu is an example of African fermented foods. White pap paste is made with quality and carefully sorted white corn processed under good hygienic condition. White corn is a rich source of carbohydrate, vitamins and minerals like potassium, vitamin C, iron, magnesium, and various B vitamins. Fermentation is a natural process through which microorganism like yeast and bacteria convert carbohydrates such as starch and sugars into alcohol or acids. Fermentation process involved in the processing allows easy digestibility and absorption of nutrients.

Benefits of Plain White Pap 2kg includes improvement of digestive health: the probiotics produced during fermentation can help restore the balance of friendly bacteria in your gut thereby alleviating digestive issues. It boosts the immune system due to high probiotic content and thereby reduce the risk of infections like the common cold etc. It also makes food easier to digest. Fermentation generally helps breakdown nutrients in food, making them easier to digest than their unfermented counterparts. Plain Plain White Pap 2kg is best preserved frozen. However, in the event of electricity challenges, it can be traditionally preserved by filling the top of the bowl with water and ensuring the water is changed daily.

When you want to prepare, just collect 1 to 2 tablespoons of thick Plain White Pap 1kg in a bowl and mix with 2 to 5 tablespoons of water at room temperature to form a runny paste ensure the paste is not watery. Then bring water to boil in a kettle and pour boiled water slowly in the bowl of paste while you stir continuously, stop pouring hot water once paste is thick and stir continuously. Plain White Pap can be served with honey, sugar, milk, moinmoin, akara, beans, fruits and so on. It is an excellent breakfast meal. Your bowels will thank you. Follow us on instagram for more