Shokoyokoto Leaf 2 Handful

Shokoyokoto also known as Efo shoko( fluted pumpkin leaf/ African Spinach) is foremost amongst vegetables common with the Yoruba tribe. Shokoyokoto is a green leaf vegetable used to make soups and it is rich in beta carotene and folic acid. Its calcium levels make it good for bone health. Efo Riro is a delicacy which originated from the yorubaland; the western part of Nigeria. It is often prepared with efo Shoko or/and efo tete (Green amaranth). Efo shoko “shoko yokoto” as its fondly called is the main leaf in efo riro soup, hence, if your intention is to use both vegetables, then efo shoko’s should be of larger quantity. This explicitly explains why efo riro is often called “spinach soup or stewed spinach”. Efo shoko aka “Lagos Spinach” is a very popular vegetable in Lagos Metropolitan area markets. It is commonly sold during raining season and is used to make a wide variety of soups popularly enjoyed in the western part of Nigeria.

A perennial herb, the flavor profile is slightly bitter and the leaves are slightly diuretic. Efo shoko is rich in vitamin A, E and K and essential in fatty acids, it is also very low in calories and fats.  Efo Shoko contains an antioxidant which protects both the white and red blood cells from damage. The frequent consumption of Shokoyokoto boosts the immune system and provides a boost in your energy level which makes it a very healthy delicacy. At infinityfoodmart.com, you can buy your fresh vegetables, meat, fish and other condiments you need to prepare delicacies at home. No need to stress yourself going to the market. You can trust us to deliver fresh shokoyokoto that is sizable and at a fair price. So, click to add to cart. Follow us on out Instagram page for more information.