Spinach Leaf 0.4g

Spinach leaf 1.5kg is a vegetable that originated in Persia. It has a rich, dark green color with tiny veins that crisscross the leaf area. Eaten raw or cooked (as in Efo riro and other local dishes), the taste is right, without the crunchy texture of some lettuces. Raw spinach isn’t bitter at all, which is why it’s such a great leafy green to include in salads.  The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, improving bone health, as well as supplying minerals and vitamins. Spinach leaf 1.5kg  is high in fiber and low in calories, which makes it an awesome vegetable for the teeth! Spinach leaf is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.

Low in calories and packed with the goodness of vitamins and minerals, spinach contains high content of fibre and water, which can help facilitate weight loss. Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative. Fresh spinach loses much of its nutritional value with storage of more than a few days. While refrigeration slows this effect to about eight days, fresh spinach loses most of its folate and carotenoid content over this period of time. For longer storage, it is canned, or blanched or cooked and frozen. Infinityfoodmart.com provide you with fresh Spinach leaf for your Efo riro and other  delicacies for your cooking. If you want to find the best price for spinach in Nigeria, then this is the right place. At infinityfoodmart.com you can order groceries online and get 24hrs delivery in Lagos. Follow us on Facebook and Instagram for more information.