White Onions 5kg

White Onions 5kg is that ingredient that has a permanent place in our kitchen. We use it for virtually all our food. It is one of the condiments known for their mild and sweet flavour that is suitable for almost our everyday meal. White Onions 1kg, also known as Spanish onions, contain plenty of healthy essential nutrients as well as phytochemicals that provide long-term health benefits. They are known for the bright red to purple skin colour that can be seen in layers throughout the inside of the onion. They are often eaten raw as part of a salad or a sandwich, but they can be cooked as well. White Onions are a perfect choice for people who want just a hint of onion flavour in a cooked dish. People who consume lots of fresh onions tend to prevent their system from diseases related to the heart and other parts of the body. So, this vegetable is a real health boost to anyone.

White Onions contain various vitamins and minerals that have been shown to promote health in many ways.  They are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber .This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. Vitamin C also acts as a powerful antioxidant in your body, protecting your cells against damage caused by unstable molecules. Onions are also rich in B vitamins and they’re a good source of potassium. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels. Buy Red onions from infinityfoodmart.com for best price, quality and quantity. Join us on our social media handles: Facebook, Instagram for more information