Brown Pap 2kg

Brown Pap 2kg, called aka Ogi or Akamu is an example of African fermented foods. Brown pap paste is made with quality and carefully sorted guinea corn processed under good hygienic condition. Guinea corn is a nutrient-rich grain and is an energy inducer because it contains cellulose and protein. It offers more protein and calcium. It is also rich in potassium, vitamin C, iron, magnesium, and various B vitamins that are unique and essential for human growth development. Fermentation process involved in the processing allows easy digestibility and absorption of nutrients.

Benefits of Brown Pap 2kg includes improvement of digestive health: the probiotics produced during fermentation can help restore the balance of friendly bacteria in your gut thereby alleviating digestive issues. It boosts the immune system due to high probiotic content and thereby reduce the risk of infections like the common cold etc. It also makes food easier to digest. Fermentation generally helps breakdown nutrients in food, making them easier to digest than their unfermented counterparts. Brown Pap is best preserved frozen. However, in the event of electricity challenges, it can be traditionally preserved by filling the top of the bowl with water and ensuring the water is changed daily.

When you want to prepare, just collect 1 to 2 tablespoons of thick Brown Pap 2kg in a bowl and mix with 2 to 5 tablespoons of water at room temperature to form a runny paste ensure the paste is not watery. Then bring water to boil in a kettle and pour boiled water slowly in the bowl of paste while you stir continuously, stop pouring hot water once paste is thick and stir continuously. Brown Pap 2kg can be served with honey, sugar, milk, moinmoin, akara, beans, fruits and so on. It is an excellent breakfast meal. Your bowels will thank you. Follow us on instagram.